Good advice for proper time management, there are many: In books, seminars and on blogs Organisations willing to learn how they manage their time better. All the advice, only one drawback: They only getting more from the time available seek out and productive. In principle, that is not bad.
Only that this advice for Workaholics are pure poison: Those who already settled permanently in Hamsterrad productivity turns, needs no tips on how he creates even more. He needs a lot more suggestions, as he is his time one divides healthy and reasonable. Therefore, we have some time management tips specifically for Workaholics and other people gathered, which are constantly stressed out and feel spans:

  • Workaholics make a major mistake: they pack the schedules full. Do it better. Hope you realistic, which in one day is feasible. To save you disappointment and stress. Plane only 60% of your time available for tasks! And the rest of the time? You stop him free for spontaneous, unpredictable events to which it can respond left. And if nothing happens and you idle? Super, relax or take time for the creative phases.
  • That you ever get an idea of what you do with the day so fullypack: Analyse times at least two weeks your schedule. Write to you exactly why the time is threatening to run them. Perhaps you spend too much time with unimportant e-mails, can you easily distracted by colleagues or too much surfing on the Internet?
  • Then look at how much time you have for important tasks really need. Workaholics tend Just about the time spent on a task to be underestimated and then be expected too much. You will see: By the time you get exercise is to be realistic.
  • Very important: Forget the breaks. Because ensure that you will be balanced. And then you can also getting better. Ensure that the movement will get breaks: Make anti-stress exercises or go for walks. Don’t forget to eat and drink regularly.

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